808 Healthy Bites


Sharing what I'm (finally) learning about healthy eating.

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10-Minute Workouts to Zap 100 Calories

Each activity listed below will burn about 100 calories in 10 minutes. Mix and match the ones you love (or at least don’t hate) to keep it interesting!
  • Running - 1 mile
  • Jumping rope
  • Stepping - 30 steps per minute, 7 inch step
  • Cycling - 13 mph
  • High-impact aerobics
  • Running up stairs
  • Circuit training
  • Calisthenics - pushups, jumping jacks, plyometric jumps and kickboxing-type moves

Tagged: 10-minute workoutsBurn 100 caloriesExercise

Source: exercise.about.com

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